insta keto it personally but someone says following

insta keto it personally but someone says following you drives me crazy okay well then there's the door you can leave yeah see a lot of people do want the story I think it's I think it helps people and it ties things together because I don't know I just think it's an important piece but I wanted to put this all together and ended on somewhat of an emotional note and remind everyone just how important it is to have a support system to have a plan to not go overboard to remember that you don't have to fast for the rest of your life even though it feels absolutely unreal and amazing okay remember that science is only as good as what the science is today because the science is gonna change again tomorrow okay and it's going to it's going to constantly change it was my job to continue to put that out there I just want to shout out Sarah is super chat here she said I swear I feel better immediately when starting Quito just because of the positive mindset you put me in because of your videos that's a good point that's actually what I really want to end on it's get a big thumbs up and a like button for positivity because we can't trick ourselves into being positive I wasn't always a positive 

insta keto diet guy I've probably one of the most negative pessimistic depressed people that you would have met you could see it in the pictures when I was overweight this was a learned behavior to be positive I don't try to sugarcoat things and become positive simply because I have an ability to I try to legitimately look at the world with a different lens and sometimes even my wife will say Thomas you have to take off the rose-colored glasses for a minute and I'll say I like my rose-colored glasses you know because that's what gives me an honest look at what is what is with the world to me I'm also a businessman and I also understand the way that you need to look at things and that you need to be able to take an objective and look at things right that doesn't mean that I have to have a pessimistic or negative look so I really encourage everyone no matter what the situation to try to just stand firm in your positivity not change it just because someone tells you to and just because you're being positive doesn't mean you're being weak it does not mean that you're sugarcoating things it means that you are choosing to keep your cortisol levels low so you can make educated decisions